Ever heard of the term ‘cognitive distortions’ or ‘thinking errors’?
Google defines it as negative or irrational patterns of thinking that can negatively impact how a person perceives reality.
We have all had to face situations in our lives where we subconsciously exaggerate any event and can influence us into making faulty assumptions or decisions.
It can create stress and anxiety in a person and anxiety in a person and can affect overall well-being.
Okay. but how to deal with them. Below are the few tips which have helped me and can help you too.
Ask yourself:
what is the worst possible thing that can happen?
what is the best possible outcome?
will i care about this in five years’ time?
what is the most likely thing to happen?
is there a solution to this problem?
hope this helps someone who needs it.
#mentalhealth #mentalwellbeing #thebookofknowing #mentalhealthawareness
mindquill 